An omelet like this definitely is easy to make and requires ingredients I often have on hand. Calories per serving of Tomato, Spinach and Feta Cheese Omelette 187 calories of Omelet (egg), (2 large) 75 calories of Feta Cheese, (1 oz) 23 calories of Spinach, fresh, (10 leaf) 13 calories of Red Ripe Tomatoes, (0.50 tomato) Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Calorie Goal 1,904 cal. Generic - Egg White Spinach and Feta Omelet. Sauté the spinach until it has wilted (2-3 minutes). Remove from heat and let rest 3-4 minutes so the cheese can melt. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories. Combine egg, egg whites, spinach, oregano and salt in a medium bowl; beat until well-blended. I am a food writer and cooking class instructor. 171 / 2,000 cal left. The one-egg omelet with spinach and mushrooms has around 110 calories. Free online calorie counter and diet plan. 7 % 3g Carbs. I am a mother to five awesome kids, mother-in-law to two amazing women and Nana to Ollie, Maya and twins Samantha and Tess. Activity Needed to Burn: 128 calories. Beat until well blended. 96 Cal. Using a spatula gently fold one edge of the omelet over the vegetables. With a spatula, flip the omelet to the other side and cook 3 minutes more. In a small bowl combine first 5 ingredients (egg - salt). Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Mushrooms including 1 â¦ 25 %16 gProtein. Serving Size : 1 omelet. 293 Cal. Calorie Goal 1,707 cal. Top with 3 Tbsp. Salmon Burgers with Lemon Basil Mayonnaise, https://karenmangum.com/spinach-and-feta-cheese-omelet/. Remove the cooked omelet from the pan, and enjoy! Minutes of Cleaning. How does this food fit into your daily goals? Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. 46.25g There are 390 calories in 3 egg omelet of spinach cheese omelet. This is a yummy, healthy, low carb breakfast option. Log Food. 72 %23 gFat. Use a spatula to slide the omelet onto a plate and serve. There are 317 calories in 3 large Egg Omelets or Scrambled Eggs with Vegetables. Pour egg mixture into skillet and spread to cover pan. https://ketodietapp.com/Blog/lchf/perfect-spinach-and-feta-omelet The more you whip the eggs, the lighter the omelet will be; set aside.Melt the butter in a small nonstick skillet over medium heat. Remove from pan. Slide the omelet out of the skillet and onto a plate. Calories per serving of Spinach & Feta Omelet - 3 eggs. Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so). Add red bell pepper, tomatoes and onion. : Calorie breakdown: 53% fat, 6% carbs, 41% protein. https://www.eatthismuch.com/recipe/nutrition/egg-white-spinach-omelet,905907 If you are trying to watch your weight, order a one-egg omelet. Whisk egg whites with salt and pepper in a bowl. Coat skillet with cooking spray and add eggs. Log Food. Daily Goals. Sprinkle the feta cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Cook for another one to two minutes, and then slide directly from pan onto plate. Calories per serving of Spinach, Mushroom, Feta Omelet 75 calories of Feta Cheese, (1 oz) 72 calories of Egg, fresh, whole, raw, (1 large) 34 calories of Egg white, large, (2 serving) 8 calories of Mushrooms, fresh, (2 medium) 3 calories of Spinach, fresh, (0.50 cup) Calorie Goal 1,829 cal. You can add whatever you like to omelets. I find myself, especially on a Monday, a little unorganized for what to fix for dinner. Heat oil in skillet placed over medium-high heat. Then pour in the eggs and mix so that the egg hits all parts of the pan and then turn the heat down to low and crumble in the feta cheese and top with the chopped bacon. 6 %4 gCarbs. I am wife to Michael, my mountain man who brought me to beautiful Boise, Idaho over 34 years ago from Southern California. Cover the first pan with the second pan and let the omelet cook via steaming. 13. Generic. Generic. Add to skillet; tilt skillet to evenly coat spinach mixture. Once the edges of the omelet start to curl, add the sausage, spinach, and cheese. Add feta cheese, fold in half and serve. Cook until bottom is lightly browned and firm, about 5-6 minutes. Log Food. Add the tomatoes and spinach and cook for 1 minute, stirring, just until hot. 3 eggs, beaten 1/4 cup reduced-fat Feta cheese Heat oil in skillet placed over medium-high heat. How does this food fit into your daily goals? Lightly coat a 9-inch nonstick skillet with cooking spray, heat over medium heat. 268 Cal. Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). 3 Egg Whites and Cheese Omelet. Put cheese on one half of omelet â¦ 251 calories of Egg, fresh, whole, raw, (3 extra large) 150 calories of Feta Cheese, (2 oz) 60 calories of Olive Oil, (0.50 tbsp) 36 calories of Butter, salted, (1 pat (1" sq, 1/3" high)) 3 calories of Spinach, fresh, (0.50 cup) Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese. Coat skillet with cooking spray and add eggs. I am a registered dietitian. Nutrition Facts. If you typically avoid egg yolks to save fat and calories, I urge you to â¦ Sprinkle the feta â¦ 49 % 20g Protein. Fold the spinach into the eggs, then turn the heat off. After about 1 minute, flip half of the omelet over to close it. Total Carbohydrate Serving Size : 1 omelet. Log Food. Add spinach leaves and cook until wilted. Pour egg mixture into the heated skillet and swirl â¦ Calorie Goal 1,732 cal. Add egg whites, stirring constantly. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Calories per serving of Spinach/Mushroom Egg White Omelet. 293 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Tip: You can use any One Egg Spinach Omelette common serving unit you like when you track with the GymAmerica calorie counter and food journal. Daily Goals. Spinach and Feta Cheese Omelet. Stay tuned for more omelet ideas. 22 %16 gProtein. Egg White Omelette Recipe with Spinach Archana's Kitchen salt, spinach, eggs, black pepper, green chillies, coriander leaves and 3 more The Best Egg White Omelette â¦ Fold the uncovered side of the omelet over about 3/4 of the way, leaving a portion of the vegetable mixture exposed. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Pour egg mixture into skillet. ... Homemade Homemade - Spinach and Feta Cheese Omelet. Calories per serving of Spinach and Feta Egg White Omelette 75 calories of Feta Cheese, (1 oz) 20 calories of Olive Oil, (0.50 1tsp) 17 calories of Egg white, large, (1 serving) 7 calories of Spinach, fresh, (1 cup) 4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes) 4 calories â¦ Daily Goals. Minutes of Running. Increase the heat on the skillet just a bit and pour the eggs evenly over the spinach. 70 %20 gFat. Flip omelet and cook other side until set (3-5 minutes). Cook and stir until soft. 47. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. 68 calories of Egg white, large, (4 serving) 51 calories of Feta Cheese, (0.13 cup, crumbled) 10 calories of Spinach, fresh, (1.50 cup) 8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices) 8 calories of Onions, raw, (2 tbsp chopped) Lift one side of the omelet with a spatula and fold it in half. Pure Egg - Spinach and Feta Egg White Omelette. Cook the eggs for 2 minutes or until the eggs begin to set on the bottom of the pan. Serving Size : 2 eggs. Top with black pepper. Push the sautéed spinach out to the outer edges of the skillet, then pour the whisked eggs in the center. I love the combination of the feta cheese, spinach and red peppers in this dish. It's easy, use the One Egg Spinach Omelette nutrition facts calculator. Remove from pan. Published: May 23, 2012 by Liz DellaCroce. Flip again after 2-3 minutes of cooking. Want a serving amount to fit your protein requirements? Cook until bottom is lightly browned and firm, about 5 to 6 minutes. How does this food fit into your daily goals? Other Popular Results; 3 Egg Spinach and Feta Omelet. 65 % 14g Protein. 44 % 8g Fat. 2 %, Nif's 1 Ww Pt. 6.3 g Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Vegetables including 1 â¦ Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist. Cut in half and serve. Spray a small skillet with Pam and head over medium heat. Whisk the eggs, salt, and pepper in a bowl until very light and frothy. Cook until eggs are no longer runny, then reduce heat to low and add cheese in the middle of the omelet and fold it over. I love to cook, play tennis and grow a killer perennial garden. Recipes & Inspiration. 14 % 3g Carbs. There are 227 calories in 1 serving of Spinach and Feta Omelet. cook until eggs are firm, can flip to make sure the eggs are cooked all the way through. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France.Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. Generic - 3 Egg Spinach and Feta Omelet. Split the remaining bowl of vegetable and cheese mixture between the omelets, sprinkling over the top and serving immediately. 171 Cal. Cook 2 to 3 min. There are 274 calories in 3 large Egg Omelets or Scrambled Eggs with Mushrooms. Percentages are based on a diet of 2000 calories a day. Throughout my professional career, I've had the privilege of helping folks learn how to make peace with food, to get off diets, to finally enjoy eating again and to gain the confidence in themselves that they've been dreaming of. Add red bell pepper, tomatoes and onion. Homemade. Serving Size : 125 ml. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms including 1 oz and 100 g. Cook and stir until soft. Cover with a lid and cook for about 4 minutes on a low heat till the egg is cooked all the way through. 21 % 2g Fat. sauteed veggies, flavorful cheeses, salsas, chopped lean meats, fish, spicy sauces or herb dressings. https://www.food.com/recipe/spinach-and-feta-omelet-low-carb-274210 ... One egg only has 79 calories and is loaded in minerals, nutrients, and of course protein. Add spinach leaves and cook until wilted. Combine eggs, spinach, oregano and salt in a medium bowl. 96 / 2,000 cal left. Light, Low Fat Spinach and Feta Omelette (Omelet). Daily Goals. Transfer to a small plate or bowl and set aside. Calories in 3 Egg Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for 3 Egg Omelet. There are 518 calories in 3 large Egg Omelets or Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms. add spinach and mushrooms, sauté until spinach is wilted but a bright green color and mushrooms are warmed all the way through Add eggs. Lose weight by tracking your caloric intake quickly and easily. Whisk eggs and milk until blended. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. They are the king of add-ins i.e. Calorie breakdown: 66% fat, 1% carbs, 33% protein. **You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan. 5 %3 gCarbs. Minutes of Cycling. How does this food fit into your daily goals? Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. 19.