Once mashed, stir in the warmed butter and half and half. Looking for recipe inspiration? Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. Don't let it boil. Yes! See, Roasted Breakfast Potatoes with Peppers and Onions, Strawberry Banana Oatmeal Breakfast Smoothie Recipe. It’s a shame because potatoes are a great vegetable that are rich in … If you can't find them, you can use regular sweet potatoes. Print Recipe Pin Recipe Add to Collection Go to Collections. Learn more about me and the blog. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. These Purple Mashed Potatoes are beautifully and naturally colored. Don’t forget to strain the cloves out. Bring a large pot of heavily salted water to a boil. We smothered these mashed … They are not genetically modified to get their color, they are completely natural. Wash and chop the purple potatoes into cubes to cook. Mashed purple sweet potatoes are a great side dish to any main meat dish. You can flavor them however you like, but we keep it simple with a little milk, butter, salt, and pepper. Purple potatoes mashed. these potatoes are loaded with antioxidants, phytonutrients, and may even help lower your blood pressure thanks to their high concentration of phytochemicals called chlorogenic acid. Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil). For the butter, we highly recommend Miyoko’s, but you could use your favorite butter. It’s high in antioxidants making them an even better option than regular potatoes. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Scrub the red potatoes but leave the skins on for color, if possible. Purple potatoes shouldn’t be hard to find in the supermarket. Ever since I started blogging, everyday is a discovery of something new to me, blogging has left the doors of learning wide open. If you choose to use a mixer, keep it on the lowest speed possible. I’ve found that they’re perfect when mashed with roasted garlic. Check the potatoes frequently with a knife so they don’t overcook. Roasted Brussels Sprouts with Garlic is such a simple sheet pan side that cooks up in 30-45 minutes and makes a great green vegetable for meal prep. We highly recommend Kite Hill. Purple, red, russet. This smashed potato recipe has me seriously ready for the cooler months. This recipe is gluten free, vegan, and low carb. Your email address will not be published. Strain the potatoes and transfer to a bowl. Preheat the oven to 400F. Once soft, put the cooked sweet potatoes in a pan, add 1 tablespoon of butter or extra virgin olive oil, a little milk or water, and mash … Try making these mashed purple sweet potatoes that are made with just four ingredients. Once at a rolling boil (20 to 25 minutes for a large pot of water), time the potatoes for 8 minutes. Let boil for 15 minutes. :-), Your email address will not be published. So incredible is the feeling of discovering/exploring a new food ingredient! Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! 1- Take a medium sized pot and fill it with water. The waxier purple potatoes need more liquid to stay moist. Put the pan on the burner and cook on medium-high heat to bring to a boil. Add potatoes to a large pot and fill with water. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. Don’t be scared of the color and worried that they may taste funky, they’re absolutely delicious, and taste just like a regular potato. Using a potato masher, mash the potatoes until you reach the desired consistency. We leave skins on whenever possible as they have nutrients as well. Since the potatoes are already waxy, over mixing them on a high speed amplifies the waxy texture and makes them gummy. Roasted Beets and Sweet Potatoes make for a healthy and delicious side dish for the whole family. See more ideas about purple potatoes, purple potato recipes, recipes. Purple Mash is an award-winning website for nursery and primary school children. We like to serve ours with dinner, but especially around the holidays, we’ll serve it with our favorite sides! These Purple Mashed Potatoes are beautifully and naturally colored. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. Both Miyoko’s and Kite Hill are soy free and plant-based vegan options. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. Just be prepared for a slightly tangy flavor. 3 large purple sweet potatoes; 1- 13.5 oz can of coconut milk; cinnamon (to taste) Cashew Milk Variation. Check the … While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. We like to serve the potatoes in a serving bowl and then top with a pat of butter, sprinkle with parsley, salt, and pepper. Purple potatoes get their color from anthocyanin, which is a pigment chemical. fresh ingredients Title 1 8-Oz Flank Steak ¾ lb Purple Potatoes 6 oz Green Beans 4 oz Grape Tomatoes 2 cloves Garlic 2 Scallions 4 Tbsps Butter 2 Tbsps Red Wine Vinegar step-by … Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Purple Potatoes on the stove Cover the potatoes with cold water, place on stove top and bring to a boil on high heat. Once you cook the potatoes, immediately strain them from the hot water and transfer to a large bowl to mash. Recipe: Mashed Purple Potatoes Ingredients. If so you’re going to love this colorful and fun purple mashed potato recipe! Use a mixer on low speed or a potato masher to mash the potatoes. ), Cheese Stuffed Bacon Wrapped Burger Recipe, Homemade Pumpkin Spice Syrup for Coffee and Cocktails. Want to use cream cheese? By: Courtney Published: November 17, 2018 2 CommentsUpdated on: July 16, 2020. Colorful and Creamy Purple Mashed Potatoes. Wash and chop 8 purple potatoes, about 1 lb. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). Get Cooking. This helps imbue the flavor into the potato and can be fine tuned with the salt and pepper at the end. Loaded with plenty of flavor, these beautiful showstoppers dare your new favorite side dish. Save Recipe. Simplify grocery shopping with this printable grocery list for this herbs de Provence chicken recipe. The vibrance of the color can vary just like with any food. Drain and return the pot back to the stove. Mashed purple sweet potato recipe. Potato Skins contain a ton of nutrients, vitamins, and minerals. I thought using purple potatoes could make this simple dish a bit more festive, so just perfect for Christmas time. Place in the boiling water and turn down the heat to medium. Because purple mashed potatoes dry out over time, I recommend serving them with extra melted butter on top. Required fields are marked *. Turn off stove top/induction cook top. Let the water come to a simmer, then turn down the heat to low, letting the potatoes gently cook for 15 to 20 … These delicious purple mashed potatoes are actually creamy! The other is to boil them correctly. I love serving them next to meatloaf or steak. Please see my. Coconut Milk Variation. It enables children to explore and enhance their knowledge in a fun and creative way. While the water is heating, wash, peel, and halve 1 to 2 potatoes. *. Add in some cream cheese, sour cream, or swap out the milk for heavy cream. Save my name, email, and website in this browser for the next time I comment. One is to make sure to add plenty of added liquid and fat. … They are low in starch, moisture, and sugar so they can be flaky and dry. How to Make Purple Mashed Potatoes Peel potatoes and cut into pieces no larger than 1-inch. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds. Recipe Type: 90/10 Gluten Free, 90/10 Kid Friendly, 90/10 Vegetarian, Instant Pot ® Author: Heidi Boortz. 1/2 cup fat free Greek yogurt. Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. Purple potatoes taste just like red potatoes, and also have an edible skin. Write a review. By using this form you agree with the storage and handling of your data by this website. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Course: Side Dish. I love potatoes oh so much. If the cooked potatoes are flaking on the sides they are overcooked and losing moisture. Purple potatoes can be cooked in the same ways as other potato varieties. Interestingly, the anthocyanin makes these potatoes have four times more antioxidants than russet potatoes. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. Roasted Garlic Mashed Purple Potatoes Be the first to rate & review! 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. 5- As soon as the water boils, transfer the potato pieces to the water and add salt (to taste). As you can see in the image above, these mashed potatoes have a very light purple color. Copyright ©2020, Know Your Produce. It’s definitely a personal preference. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. There are a few ways to combat that. Drain the potatoes and return the pot back to the stove. Proceed with the recipe. The most common varieties are purple peruvian, purple viking, and purple majesty potatoes. 2 TB butter salt and pepper, to taste *It can sometimes to hard to … Season with salt and pepper and top with extra melted butter. Here’s an upgraded version of mashed potatoes: Smashed Purple Potatoes loaded with flavor and nutrients for a perfect side. Does your family love mashed potatoes? Most stores have purple potatoes as a part of their regular ordering. This easy mashed potato recipe cooks up in just 20 minutes. Your email address will not be published. To pair with seared steak, you'll whip up two vibrant sides: mashed purple potatoes studded with aromatic scallions and sautéed veggies finished with rich butter and the savory juices released from the steak. Packed with antioxidants. Add in hot milk, butter, and season with salt. Check out this article where they are spotlighted by. Purple potatoes; Breast milk, formula, or milk; Avocado oil or extra virgin olive oil; Directions. Yes! https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Purple potatoes are usually available year round and can now be found in many grocery stores. To cook mashed purple potatoes correctly start with the potatoes in a large pot of cold water. Roasted Purple Potato recipes have become a staple side dish that we enjoy several times a month. Most of the time the produce manager can let you know if they can order the item, if it’s not orderable, or if it’s out of stock. Mashed, roasted, baked. If no size is specified, even the smallest package provides more than enough. However, these aren’t the same as purple sweet potatoes. , This post may contain affiliate links. Make for a kid friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! These Peruvian Purple Potatoes have a natural deep blue/purple skin and flesh. 1 pound purple fingerling potatoes* 1/2 cup of half and half (more or less depending on how creamy you like your potatoes.) Taste-wise, purple potatoes have a moist, firm flesh with a mild yet distinctly nutty flavor. Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. If you have … Place the potatoes in a large pot and pour enough cold water to cover the potatoes by at least 1-2 inches. 2016-03-27 00:41:04. Roasting Start heating your oil by preheating the oven to 400 °F (204 °C). Purple potatoes are an heirloom variety of potato that has a dark purplish skin and vibrant purple flesh. With maple … You can cook these purple mashed potatoes with their skins on if you prefer. Try purple ones! Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter. The purple sweet potatoes are so beautiful and vibrant. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. You must be surprised at the way I talk about this rare (at least to me) vegetable as if it is worth its weight in gold. Creamy Mashed Purple Potatoes . Whilst they have a lower GI than regular potatoes and may be better for blood sugar levels, the antioxidants levels are where this humble spud shines. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. Do they need to be peeled or just smashed whole? Sour cream is another great fat to use and can be used in place of the half and half. 4- Cut them in small pieces. I love making produce fun and delicious, not to mention taking tons of pictures in the process! They knife should be easily inserted and removed when they are done. Add to salad, even great in vegetable wraps! Now I always … If yours is more white than purple, that may mean that they were picked before they were ready. Know Your Produce is a participant in the Amazon Services LLC Associates Program. makes 4 small side servings. They’re easy to chew and mash easily when you mash the potatoes. Cook until the potatoes are fork tender, about 15 minutes. In fact, purple potatoes have up to 4x more antioxidants than most standard potatoes. Though quite the interesting addition to the garden, … Bring a medium pot of water to boil. You may not want to use as much as butter. This will help trap in the moisture below it, as well as provide extra fat when you go back for seconds. You name it, I’ll eat it. Put the … Place potatoes into a pot. If you don’t like the skin you can peel them, but we prefer to get all the benefits from our produce whenever possible. Required fields are marked *. This makes them great for managing blood pressure among other nutritional benefits. Print. … I made this once with less lime juice and it was delicious. 2- Place it on the stove until it boils. All Rights Reserved. Place potatoes to a large pot and add enough water to cover them. Check to see if they are “fork-tender” and if so, … Garlic Purple Mashed Potatoes; Oven-Roasted Purple Potato Fries; Risks and Side Effects. 1/4 cup low fat/fat free milk (or enough to get the potatoes to the desired constancy) 2 tablespoons fresh chives, chopped (reserve some for garnish) Salt and pepper to taste. That was the first time ever that I held a purple potato in my life. Bake the potatoes and then mash for even more vibrant mashed purple potatoes. Pour the olive oil into a … Remove the garlic from the melted butter and slowly stir the mixture into the potatoes. Modified: Aug 17, 2020 by Mackenzie Ryan. Bring to a boil and cook about 12 … It’s just the ultimate comfort food that make this time of year a little easier. Your email address will not be published. To cook mashed purple potatoes correctly start with the potatoes in a large pot of cold water. A recipe for Purple Sweet Potatoes, mashed. Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. For most people, purple potatoes can be a delicious addition to the diet. Add even more flavor by mashing in some fresh roasted garlic. Add the peeled and cut purple potatoes and cover with a lid. If you cannot find them in your produce section kindly ask for the produce manager. Everything is listed in standard grocery store amounts. Season the cold water heavily with the salt. Make for a kid-friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! Looking at this wonderful purple color I am kind of sure these smashed … When you roast them, the purple color deepens even more and they look beautiful on your plate! They tend to be on a smaller side, not often too much larger than an oblong golf ball. Swap the milk out for almond milk or your favorite plant-based milk. You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! Comfort food, and especially potatoes, get so demonized in mainstream health media. Nutritionally speaking, purple potatoes are fairly similar to your regular spuds. posted in: Recipes Side Dishbutter milk potatoes purple potatoes, Fruit and Veggie lover. 3 large purple sweet potatoes; 1/2 cup roasted cashews; 1 cup water or unsweetened plant-based milk; cinnamon (to taste) Instructions. You can swap the butter for olive oil if you prefer, but the flavor is a lot more prominent. Our Roasted Broccolini makes for a delicious side dish. Although that won’t be noticeable until you peel or cut them. Double check your label to ensure you are getting the correct kind for these mashed purple potatoes. 1 pound purple potatoes, chopped. Similar to red potatoes, purple potatoes are waxy so they don’t always give the desired consistency of mashed potatoes. 6- … I … You may still need extra half and half. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact … how to purple mashed potatoes Wash and chop 8 purple potatoes, about 1 lb. If you're looking for a modern culinary education at home, then you've come to the right place. Add salt and enough water to cover the potatoes. These colorful and creamy purple mashed potatoes have a hint of garlic and loaded with butter and cream! They have additional fiber and antioxidents in them. To keep the potatoes extra purple try not to use too much water as the color will go from the potatoes to the water. In a separate pot over low heat, melt the butter with the half and half and garlic cloves. Cuisine: Christmas, Comfort Food, Thanksgiving. The only thing that contains something that would be of concern is the butter and milk and you can easily swap those out. Smashed Purple Potatoes. When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. Place the pot with potatoes on the stove and cook on medium-high heat to bring to a boil. Well, IMHO everything goes well with roasted garlic (except for brownies and cookies), but purple potatoes...it hits the sweet spot. Creamy Mashed Purple Sweet Potatoes. So I urge you to do it as well. This same chemical also makes purple potatoes higher in potassium and serves as an antioxidant. Want to make it even creamier? Heat the garlic cloves in the butter and half and half to make get the flavor without putting them directly into the purple mashed potatoes. purple mashed potatoes to have roasted garlic, printable grocery list for this herbs de Provence chicken recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! Mar 28, 2020 - Explore Kristen Huber's board "Purple Potato Recipes", followed by 281 people on Pinterest. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. I also love to serve them with venison dishes like BBQ venison, or … They can be mashed, boiled and roasted, all with the skins on.

purple potatoes mashed

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